The Outlier Athlete Podcast
1) DNS, Self-Care, and the Art of Healing: Dr. RJ Rivera
In this episode, I sit down with Dr. Rj Rivera, a chiropractic physician, to dive into his journey as both a chiropractor and coach. We talk about the importance of building professional networks, cre...Show More
2) Performance Bites: Why You’re Not Hitting Your Training Goals
In this episode of Performance Bites, I break down the biggest reasons people fall short of their training and fitness goals and how to overcome them. I talk about why having a structured training pla...Show More
3) September 18, 2025
4) Performance Bites: Ranking Electrolyte Brands
When it comes to hydration, the quality of your electrolytes matters just as much as the quantity. Most people focus on how much sodium, potassium, and magnesium a product has—but overlook the form th...Show More
5) Performance Bites: Sports Injuries
In this breakdown, I cover the most common sports injuries I see in athletes—muscle strains, tendon injuries, ligament sprains, and bone fractures. I explain what happens at the physiological level du...Show More
6) Performance Bites: SAID Principle
In this episode I dive deep into one of the most important but often overlooked principles in strength and performance training: the SAID principle, or Specific Adaptation to Imposed Demands. This con...Show More
7) Performance Bites: How to Build a Home Gym for Performance
In this episode of Performance Bites, I break down what it really takes to build a high-quality home gym focused on performance. Whether you’re training for strength, power, or general fitness, design...Show More
8) Performance Bites: Flow State
In this video, I dive into one of the most powerful tools for performance: Flow State — that feeling when time disappears, your inner critic shuts off, and you’re performing at your absolute best.As a...Show More
9) Performance Bites: Interval Training
In this episode, I break down the real differences between High-Intensity Interval Training (HIIT), general interval training, and VO2 max training. I explain how I structure each method, the specific...Show More
10) Performance Bites: How to Transition to Barefoot Shoes
In this episode of Performance Bites, I break down why barefoot shoes might be the missing link in your performance game. I dive deep into the anatomy of the foot — 26 bones, 33 joints, and over 100 m...Show More