The Complete Woman Podcast
1) Resilience Over Perfection | Rebuilding Confidence, Identity, and Joy Through Pain with Alayne Wadsworth
What does it mean to stay connected to yourself when your body forces you to slow down?In this deeply moving episode of The Complete Woman, host Tori Poulter sits down with Alayne Wadsworth—profession...Show More
2) From Burnout To Balance | The Best Self Care Tips Of The Year with Jordyn Bates
This episode gathers the most transformative mindset, hormone, and lifestyle shifts from a full season of conversations with therapists, coaches, and experts in women’s health.From understanding estro...Show More
3) The Joy of Giving Back with Shelaine Maxfield | Why Generous Women Stress Less
Perimenopause doesn't just come with hormonal shifts, it's an expansive stage of life where we get to redefine our purpose.In this powerful conversation, Tori sits down with philanthropist and founder...Show More
4) The Beauty of Becoming | Makeup, Mindset, and Midlife Magic with Erica Taylor
Midlife beauty isn’t about reinvention—it’s about refinement. In this episode, Erica Taylor shares her most copied beauty tips, from where to place your blush to how to avoid makeup mistakes that “dro...Show More
5) The Courage to Be Embraced | Healing After Hair Loss with Allison Sarracino
When Allison Sarracino began losing her hair after childbirth, she thought she was losing her identity too. What unfolded instead was a spiritual and emotional awakening. Her alopecia diagnosis became...Show More
6) The Community Cure | How Connection Heals What Suppression Hides with Chris Yadon
Everyone says you have to feel it to heal it. But we were never meant to heal in isolation. In this episode of The Complete Woman, Chris Yadon joins Tori to explore how emotional numbing quietly shap...Show More
7) Stress Isn’t The Enemy, It’s Your Sign to Start | Gentle Changes with Jacki Volden Russell
In this episode of The Complete Woman, holistic lifestyle coach Jacki Volden Russell invites us to see stress not as an enemy, but as a message from the body asking for care. Together with Tori, she e...Show More
8) Minutes That Matter | Reclaiming Your Power with The Psychology of Time
We all tell ourselves “we don’t have enough time” for the workout, or the next big idea. But what if you could pull time out of thin air? Who would you be and, WHERE would you be in life? In this epi...Show More
9) Movement is Mood | How to Fall in Love with Working Out with Luisa Curia
What keeps women from moving their bodies isn’t always time—it’s often embarrassment. In this episode, Luisa Curia, founder of Stronger with Luisa, unpacks how to move beyond guilt, perfectionism, and...Show More
10) From People-Pleasing to Inner Peace | Healing Perfectionism with Rachel Thornton
Rachel Thornton believes perfectionism isn’t about excellence—it’s about confusing your identity with your output. In this episode, she and Tori explore how perfectionism manifests in motherhood, care...Show More