Discover how to navigate grocery shopping to be a healthier you Podcast
1) Neuroplasticity and Brain Health: Adapting the Mind as We Age
In Episode 17, Dr. Sveta Silverman explores the fascinating concept of neuroplasticity—how the brain changes and adapts throughout our lives. She explains why neuroplasticity is essential for long-ter...Show More
2) Cooking with Shane Chartrand Part 2
In Part 2 of our conversation with Chef Shane Chartrand—Top Chef Canada 2024 finalist and author of Tawa—we continue exploring the depth and creativity of progressive Indigenous food. Chef Chartrand e...Show More
3) Cooking with Shane Chartrand Part 1
In this episode, we explore the world of progressive Indigenous food with the talented Chef Shane Chartrand, one of the finalists of Top Chef Canada 2024 and author of the acclaimed book Tawa. Chef Ch...Show More
4) GLP-1 – Hype, Hope, and the Whole Picture
In this powerful and timely episode, Dr. Sveta and Reuben Sarrafo dig into the growing buzz around GLP-1 treatments—like Ozempic, Wegovy, and Mounjaro—that are being hailed as game-changers for weight...Show More
5) Exploring Indigenous Cuisine and Healthy Eating with Chef Shane Chartrand (P. 2)
In this follow-up episode, Dr. Sveta Silverman continues her conversation with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. In the last ...Show More
6) Exploring Indigenous Cuisine and Healthy Eating with Chef Shane Chartrand
In this episode, Dr. Sveta Silverman sits down with Chef Shane Chartrand, an acclaimed Indigenous chef known for his innovative approach to traditional cuisine. They discuss Chef Chartrand’s culinary ...Show More
7) Understanding Liver Health Part 3: Preventative Tips and When to Seek Help
In this episode, Dr. Sveta Silverman focuses on practical steps to maintain a healthy liver and discusses when it’s time to seek professional medical advice. Learn about the best foods and supplements...Show More
8) Understanding Liver Health Part 2: Conditions, Causes, Lifestyle Impact
In this follow-up episode, Dr. Sveta Silverman and Reuben Sarrafo continue their exploration of liver health by focusing on common liver conditions. They discuss the causes of prevalent liver diseases...Show More
9) Understanding Liver Health: Essential Insights and Practical Tips
In this episode, Dr. Sveta Silverman delves into the vital role of the liver, exploring common liver conditions, their causes, and how to maintain optimal liver health. She addresses frequently asked ...Show More
10) Antioxidants Part 3: Life Stages and Environmental Factors
In this follow-up episode, Dr. Sveta Silverman explores how antioxidant needs evolve throughout different stages of life and discusses the impact of environmental factors. Learn which antioxidants are...Show More