Hold My Drink: A Sobriety Podcast
1) Sober October: tips for early sobriety
Happy Sober October! In today's episode, I am firing off my top tips for early sobriety :) Whether you're taking a break for the month or quitting for good, I hope you'll find some good take aways in ...Show More
2) How I Got Sober: my story with alcohol
In this episode, I step away from my usual tips and advice to share my personal story with alcohol and sobriety. I open up about the life events that led me to my lowest point (Covid, a narcissistic r...Show More
3) Alcohol is Everywhere | how to navigate our alcohol-centric society
Alcohol seems to be everywhere -at the grocery store, on TV, at bars, and in nearly every social gathering. In today’s episode, I share practical tips for navigating those moments so you can feel conf...Show More
4) Benefits to quitting alcohol | instant changes in sobriety
In sobriety, some changes happen immediately, whereas some take time. In today's episode, we are discussing a few benefits that happen right away when you quit drinking. Obviously, everyone is differe...Show More
5) Sleep... better or worse in sobriety?
Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better ...Show More
6) Finding your WHY | why do you want to quit drinking?
In today’s episode, I’m going back to the very beginning of my sober journey and revisiting the ‘why’ I wrote down in my sobriety app on day one. Knowing our 'why' is such a powerful tool -it keeps us...Show More
7) BOREDOM... my biggest trigger
I hate the feeling of being bored, and the old me would have just drank away that feeling. Now in sobriety, we have to face that feeling and sit with our thoughts. It's a tough adjustment, and I hones...Show More
8) ADHD survival hacks (without alcohol)
Did you know that 43% of people with ADHD will develop a problem with alcohol? It is SO common for people to self-medicate with booze, and unfortunately... it works. That's why so many people fall dow...Show More
9) Dating Life in Sobriety | flirtation, first dates, and finding the one
I'm not going to lie, dating feels so weird without my comfort blanket. I used to drink alcohol in order to feel comfortable flirting with guys, making the first move, or to get through the first date...Show More
10) Alcohol was my entire personality | How to redefine joy, find yourself, and live an amazing sober life
Alcohol used to be my number one interest. Everything I did revolved around booze, and I didn’t even know who I was without it. If you’re feeling that way too, today’s episode is for you. I want to sh...Show More