WHEALTHSPAN Podcast
1) Ultra World Champion Harvey Lewis - Struggle Informs My Life
We go behind the headlines and into the mind of one of the world's top endurance athletes to understand what makes him tick. Life is an Ultra - It's a comment I've heard often, and it always trigger...Show More
2) Exploring Bigger Life Opportunities with Raad Ghantous
Personal journeys are filled with challenges and opportunities, and my guest, Raad Ghantous, has experienced an abundance of both. Our conversation explores the vulnerable edges of exploring bigger...Show More
3) World Champion Triathlete Comeback Mike Wien
Incredibly inspiring story of Mike Wien. The man is unstoppable! With multiple World Championships to his credit, the road has been anything but smooth or easy. Mike left a successful corporate mark...Show More
4) What Matters - From Average to Optimal Healthspan, Dr Clayton Skaggs
Drawing on decades of experience working with elite performers, Dr. Clayton Skaggs zeroes in on what truly matters. Simple, small things that we tend to overlook, can add up to several more years, whe...Show More
5) Medicine 3.0 is Here - Lifestyle Leading the Way to Empowering Health
Ajay Joseph, MD, leads the Lifestyle Medicine Program for St. Francis Health System. The success he has had with the program is evident in the stories he shares. What's more, other department speciali...Show More
6) $500k Hiding in Your Home
Architect Aaron Murphy explains how many of us have got $500k hiding in our homes. After age 50, health and housing will cost more than everything else combined for most of us. Optimal outcomes deman...Show More
7) FINDING JOY - Ravi Prakash on leadership, life, wisdom, and longevity
Ravi Prakash is a global speaker, author, poet, and transformation strategist, whose life journey spans continents, hardships, and reinvention. He came to the United States with just $20 in his pock...Show More
8) Restore Cognition - Dramatic Results - Magic In Struggle - Dr. Sue Paul
In this insightful episode, Prof. Scott Fulton sits down with Dr. Sue Paul to explore the cutting edge of brain health and aging well. They open by debunking persistent myths—like the idea that cognit...Show More
9) Senior Living has a Wellness Problem - Let's Talk About It with Colin Milner
My guest this week is Colin Milner. Colin is uniquely positioned at the intersection of health and housing, enabling us to have a special conversation on an important topic that nearly everyone overlo...Show More
10) How VO2 Max Boosts Brain & Healthspan | Expert Insights into Doubling Mitochondrial Biogenesis
VO2 Max is about more than exercise. Arguably, the mitochondrial benefit is at least as important as the cardiovascular benefits. Combined with nutrition, they help explain why VO2 Max is such a power...Show More