The POPPED Podcast with Dr. Emily Muery Podcast
1) Sleep Series: Understanding the 3–4 Month Sleep Regression
This episode of The POPPED Podcast, is Part 2 of our 5-part Sleep Series — a deep dive into the realities of infant sleep. Each week, we’re breaking down a different stage or challenge so you can unde...Show More
2) Sleep Series: Newborn Sleep Isn’t Broken
This episode of The POPPED Podcast, kicks off a five-part deep dive into baby sleep. Dr. Emily Muery reframes the way parents think about newborn rest, showing why short stretches, frequent waking, an...Show More
3) WAIT!! Delayed Cord Clamping Changes Everything
In this episode of The POPPED Podcast, Dr. Emily Muery explores a critical — and often overlooked — moment in birth: when to cut the cord.She unpacks the physiology behind delayed cord clamping, why t...Show More
4) Visual Birth Plans: Turning Your Dream Birth Into a Reality
In this episode of The POPPED Podcast, Dr. Emily Muery dives into the power of visualization in preparing for labor and birth. Instead of a rigid checklist, she explores how visual birth plans can hel...Show More
5) Pregnancy Cravings: Why They’re Not as Random as They Seem
In this episode of The POPPED Podcast, Dr. Emily Muery breaks down the truth about pregnancy cravings — what they are, where they come from, and why they’re not as random as they might seem.Cravings d...Show More
6) Sensory Overload in Pregnancy and Why You're On Edge
In this episode of The POPPED Podcast, Dr. Emily Muery unpacks the experience of sensory overload during pregnancy (and postpartum) — when smells, sounds, lights, textures, and even food can suddenly ...Show More
7) Best Hack for Baby Development: It’s Free, It’s Simple, and It Works
In this episode of The POPPED Podcast, Dr. Emily Muery shares the most overlooked (and totally free) tool for supporting your baby’s development: floor time. From reflex integration to sensory explora...Show More
8) Birth Intervention Recovery: Epidurals, Pitocin & More
In this episode of The POPPED Podcast, Dr. Emily Muery explores what recovery can look like after common birth interventions like epidurals, Pitocin, C-sections, antibiotics, magnesium sulfate, and mo...Show More
9) Understanding Carseat Meltdowns and How to Help
this episode of The POPPED Podcast, Dr. Emily Muery unpacks one of early parenthood’s most stressful (and misunderstood) challenges: the carseat meltdown.From the lens of nervous system development an...Show More
10) What’s In My Doula Bag: What to Pack for Birth
In this episode of The POPPED Podcast, Dr. Emily Muery gives a peek inside her doula bag and walks you through the go-to tools she brings to every birth so you can build your birth bag, hospital bag, ...Show More