hey, wait Podcast
1) You're Allowed to do Less with Jay Moon Fields | Episode #31
I have a feeling it would probably land as truth for you if I said to you, Sweetie, you're doing too much. Almost every client I've worked with lately has been struggling with this—the desire to slow ...Show More
2) Protecting and Replenishing Your Energy with Dr Maria Furlano | Episode #30
If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as if they're your own. To struggle to sort out what's...Show More
Protecting and Replenishing Your Energy with Dr Maria Furlano | Episode #30
1:05:31 | Nov 20th, 2025
3) It's OK to be Angry with Dr. Mitch Abrams | Episode #29
Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good ...Show More
4) From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28
Do you ever feel like you're constantly running at 100 miles an hour, stuck in a state of high-functioning anxiety? You know all the "right" things to do for self-care, but you just can't seem to slow...Show More
From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28
1:10:06 | Nov 6th, 2025
5) Transforming After Betrayal
Betrayal is a uniquely painful human experience that can shatter your sense of self, your health, and your ability to trust. What if there was a predictable path to move through the devastation and em...Show More
6) Are You Love Addicted? with Jodi White | Episode #26
Do you ever feel like you're dating the same person in a different body, repeating the same painful relationship patterns over and over? Many of us search for a love that completes us, only to find we...Show More
7) Composting Capitalism: Lessons from the Land with Megan Leatherman | #25
Is your relationship with work your most unhealthy one? In a culture that prioritizes constant production and consumption, it’s easy to feel like you’re just a cog in a machine, disconnected from your...Show More
8) Living By Your Personal Playbook with Stephanie Szostak | #24
Have you ever felt like an imposter, terrified of being "found out" as unqualified, despite your successes? What if the key to overcoming that fear wasn't to "get it together," but to get radically ho...Show More
9) Navigating Your Relationship with Work with Kyle Elliott | #23
What happens when your job becomes your entire identity? For many high-achievers, the line between a strong work ethic and a work addiction can become blurry, leading to burnout and a disconnect from ...Show More
10) Having Agency Over Your Aging with Ashley Selman | #22
Aging is part of the human experience, but as our bodies change, so must our approach and mindset toward caring for them. Imagine going from being an elite athlete and coach to Olympic track and field...Show More