Inner Peace, Better Health Podcast
1) From Child Star to Changemaker: Hilary Momberger Powers on Reinvention, Healing & Owning Your Story
In this powerful episode of Inner Peace, Better Health, host Shreya sits down with Hilary Momberger Powers—former child star, addiction survivor, and now an inspirational force for change. Hilary open...Show More
2) Creativity as Medicine for the Human Spirit with Patrick Williams
In this episode of Inner Peace, Better Health, host Shreya sits down with award-winning artist, TEDx speaker, and visionary educator Patrick Williams to explore the deeper meaning of creativity. Patri...Show More
3) My Robotic Life Redirected by Ovarian Cancer and Faith with Allison Pazuk
In this inspiring episode, Allison shares how she moved from a “robotic life” as a teacher and entrepreneur to discovering meaning, resilience, and spiritual depth through one of life’s hardest interr...Show More
4) Healing, Mindset, Growth & Reinvention with Becca Eve Young
In this episode of Inner Peace, Better Health, host Shreya welcomes Becca Eve Young—author, soulful storyteller, and guide for those navigating life’s messy in-between stages. Becca opens up about dit...Show More
5) From People Pleasing to Personal Power: Reclaiming Your Truth with Steve McCready
Are you constantly saying "yes" when you want to say "no"? In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with Steve McCready—psychotherapist, coach, and guide for se...Show More
6) Trauma Healing and Finding Strength in Scars with Avonley Lightstone
In this episode of Inner Peace, Better Health, host Shreya welcomes Avonley Lightstone, author of Strength of Scars: A Raw and Redemptive Memoir. Avonley shares her journey of losing her mother in a t...Show More
7) Values-Driven Leadership for Enduring Inner Peace with Sam Jump
Leadership isn’t just about hitting targets—it’s about who we become in the process. In this episode, host Shreya sits down with Sam Jump, founder of Powerhouses With Purpose, who is redefining succes...Show More
8) Spiritual Root Causes of Suffering: Suppressed Emotions, Past-Life Patterns, and Spirit Attachments with Alex Martin Bee)
On Inner Peace, Better Health, host Sana speaks with Alex Martin Bee about the five spiritual root groups that often sit beneath chronic symptoms and stuck life patterns. Drawing on thousands of clini...Show More
9) The Body Is the Subconscious: How Releasing Trapped Emotions Frees the Nervous System with Danielle Matthews
On Inner Peace, Better Health, host Shreya speaks with Danielle Matthews, a brain-trauma survivor and teacher who explains why the body stores subconscious memory—and how somatic awareness and gentle ...Show More
10) Midlife Mind Traps: Breaking Free with Confidence — Heike Yates on Redefining Your Spark
Midlife isn't a crisis—it's your second act. In this episode of Inner Peace, Better Health, host Shreya sits down with Heike Yates, fitness expert, author, and founder of the Pursue Your Spark movemen...Show More