Elsie's Yoga Class Podcast
1) 101 Tenacious Gratitude 90 Min Level 2 Yoga Class
Leave me feedback! eyogaclass@gmail.com or leave me a message on SpeakPipe Come see me at the New Media Expo in January!Ā Tenacious Gratitude Thoughts? I can tell you mine. Tenacious didnāt quite feel...Show More
2) Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
Itās episode 100 of Elsieās Yoga Class! This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversation. This is super special because itās the 100th episode ...Show More
3) Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
I just wrote a post called When The World Doesnāt See You As You See Yourself, which was the basis for this episode. The execution of embodiment, which to me = action is what I feel in my humble opini...Show More
4) Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
Oh what a story do I have to tell in this episode! At least you know whatās itās going to be all about looking at the artwork for this post. That image was taken very soon after I walked through my do...Show More
5) Ep 97 45 min Level 2 Yoga Class Invest Deeply
When was the last time you invested in yourself? Iām not talking about buying something, whether it be a yoga class, a workshop or even a nice new outfit. Iām talking about taking some REAL time to be...Show More
6) Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
Guess what I did??? Free Video Yoga Class is the House! This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae! There is no them...Show More
7) Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
How Are Youā¦Really? How many times has someone asked you āhow are you?ā and you mindlessly say āIām fine, thanks.ā When you are not. When I say, you are not, I donāt mean that you just had someone you...Show More
8) Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
This yoga class is simple Nothing fancy. No crazy poses. In fact, there are very little poses. This is more of a practice of just doing THIS. One. Thing. It's more about dharana- one pointed concentra...Show More
9) Ep 93 A 25 Minute Breathing Practice
Discover The Eve Of Your Breath FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight either about me, a spec...Show More
10) Ep 92: Level 2 90 Minute Class, Home Equals Heart
I've been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodness does ...Show More