Empower Performance Podcast
1) Interview w/ Ray & Seth Miller
Today's guests, Ray & Seth Miller, are BJJ black belts, owners, and instructors at Spectrum Jiu Jitsu in Kearneysville, WV.They discuss their journey from white belt to black belt, their coaching phil...Show More
2) Thoughts on Perfectionism
In today's episode, host Matthew Monos shares his thoughts on perfectionism v. growth mindset, the balance of nuance, open-mindedness, "optimal training", and more. Give it a listen and please send an...Show More
3) Interview w/ Megan Urban
Today's guest, CrossFit coach Megan Urban, discusses how she first got into CrossFit, some myths surrounding it, the benefits of it, as well as training considerations for pre and post partum mothers....Show More
4) Interview w/ Megan Klenk
Today's guest, therapist Megan Klenk, discusses the importance of mental and emotional health in regard to both day-to-day life and athletics. She destigmatizes therapy, busts common myths surrounding...Show More
5) Interview w/ Alex Sterner
Today's guest, BJJ strength coach and black belt, Alex Sterner discusses empowerment in the presence of pain and injury, the power of mentality and how it affects perception, lessons he's learned duri...Show More
6) Roundtable w/ Ben Racke & Tyler Peretz
In this special roundtable episode of the Empower Performance Podcast, host Matt Monos and guests Ben Racke and Tyler Peretz dive into the nuances of individualized training for athletes. They explore...Show More
7) Interview w/ Emily Ledford
In this conversation, Emily discusses the critical importance of tracking progress in weightlifting, particularly for women. She emphasizes the need for proper nutrition, specifically protein intake, ...Show More
8) Interview w/ Caleb Handley
In this episode of the Empower Performance Podcast, guest and strength and conditioning coach Caleb Hanley discusses his journey and philosophy in training boxers and combat athletes. He emphasizes th...Show More
9) Interview w/ Pat Damiano
In this episode of the Empower Performance Podcast, host Matthew Monos interviews unconventional strength coach Pat Damiano. They discuss the concept of unconventional training, focusing on kettlebell...Show More
10) Interview w/ Tyler Peretz
SummaryIn this episode of the Empower Performance Podcast, Tyler Peretz shares his journey from a non-athletic background to becoming a successful strength and conditioning coach. He discusses the imp...Show More