The 2 Best The Life Bench Podcast Episodes
1) Episode 1 - Introduction
In this short introductory episode, I share a little about the story behind The Life Bench - where the idea came from, what it means to me, and where I see the podcast going. This podcast is dedicated...Show More
2) Episode 2 - Why We Don't Talk
In this episode, I explore why many of us find it hard to open up. From busy lives, to daily pressures, and some of the other reasons we stay quiet. I talk honestly about the reasons why I've struggle...Show More
3) Episode 8 - Resilience and Recovery
Resilience is not pretending everything’s okay. It's finding the strength to keep moving forward, even when life hits us hard. In this weeks episode I take a closer look at what resilience is, how rec...Show More
4) Episode 7 - Talking About the C Word
Cancer is one of those things that almost all of us will face one way or another, whether it’s through a family member, a friend, or even ourselves. In this episode, I share my experiences of encounte...Show More
5) Episode 6 - Facing Fear and Taking Action
Fear never fully goes away, but learning to face it is what allows us to grow. In this episode, I look at why fear shows up, how it tries to protect us, and how we can use it as fuel. I share what's h...Show More
6) Episode 5 - Finding Your Purpose
As humans, we need purpose. In this episode, I share my personal journey of discovering my own... how my experiences had me questioning things, and ultimately what led me to where I am now. I explore ...Show More
7) Episode 4 - Noticing the Little Moments of Life
A more reflective episode this time around. I talk about the importance of the little moments; why we miss them, why I used to miss them, and why they matter more than we think. From how our brains ar...Show More
8) Episode 3 - Grief - Talking Through the Pain
Grief is one of the hardest things we face, and talking about it is never easy. In this episode, I open up about my own experiences with loss, sharing how it's affected me, and some of the things I've...Show More