Begin Again with Peter Walters Podcast
1) Savasana Poem
A gentle poem to carry you into rest. Let go of the day, soften into stillness, and remember the simple gift of being here. Perfect for savasana, bedtime, or any moment you need to begin again.
2) Yoga: The Coffee Replacement
Yoga: The Coffee Replacement - 25 Min Energizing FlowNeed a morning boost? Skip the caffeine and roll out your mat instead! This invigorating 25-minute yoga flow is designed to be equally (if not more...Show More
3) Sleepy Time Meditation
When your mind is racing and sleep feels elusive, this soothing meditation guides you into deep relaxation through gentle breathwork and body awareness. Let go of the day's stress, soften every muscle...Show More
4) The Good Bad Human Meditation
What if the parts of yourself you judge as "flaws" are actually just part of being beautifully, messily human? This 7-minute meditation explores a radical practice of self-acceptance - learning to hol...Show More
5) The Okay Practice: 5 Minute Reset Meditation
When life feels overwhelming, this 5-minute practice offers something radical: permission to let it all be okay.Created by Bay Area yoga teacher Peter Walters, “The Okay Practice” isn’t about forcing ...Show More
6) This is it: A Meditation with Peter Walters
This is It: A Meditation with Peter WaltersWelcome to a gentle, grounding 10-minute meditation to help you return to what matters most. This is a space to pause, to feel your breath, and to remember—y...Show More
7) Calm Down: A Meditation
Feeling spun out, overwhelmed, or just too much in your head? This short, grounding meditation is your invitation to pause, breathe, and re-enter the moment with softness. With Peter’s soothing voice ...Show More
8) Yoga IN Bed. Yes, Really.
Slip under the covers (well, maybe better over the covers), press play, and let yourself do less. This gentle, guided practice is designed to be done right in bed—no mat, no effort, no problem. With s...Show More
9) The Sacred Ordinary Meditation
This is a meditation for remembering what’s always been true: that your breath is enough, your presence is holy, and this moment—however simple—is sacred.With Peter’s grounded guidance and poetic voic...Show More
10) Re-Arrive in Gratitude
Sometimes we forget the miracle of simply being alive. This gentle 5-minute practice invites you to stop the busy thinking and re-arrive in your body—appreciating your lungs that have been breathing f...Show More