Begin Again with Peter Walters Podcast
1) Connecting Meditation
You're not alone. Even when it feels that way. This heart-opening practice expands your awareness from self to loved ones to strangers to all beings, reminding you that you're part of something vast a...Show More
2) Awakening Meditation
What does it mean to wake up—not just in the morning, but right now? This practice guides you into bright, clear awareness through spine and breath. Feel the vitality humming through you, the consciou...Show More
3) Opening Meditation
We hold so much tension—in our jaws, our shoulders, our hearts. This gentle practice invites you to soften, to create a little more space, to let yourself breathe. Through heart-centered awareness and...Show More
4) Grounding Meditation
When life feels scattered or overwhelming, this practice brings you back to earth. Through body awareness, breath, and the simple act of feeling your connection to the ground beneath you, discover the...Show More
5) Yoga Nidra: Coming Home to Yourself
Yoga Nidra: Coming Home to YourselfSlip into the profound rest that exists between waking and sleeping. This 17-minute yoga nidra practice guides you through body awareness, breath, opposite sensation...Show More
6) When Everything Falls Apart: Finding Gold in the Ruins
Life just pulled the rug out from under you. Job loss, breakup, health scare, or maybe everything is crumbling at once. You're not broken—you're breaking open. This dharma talk meets you in the ruins ...Show More
7) Before the Difficult Conversation: Finding Your Center
That knot in your stomach. Racing thoughts. Rehearsing what you'll say over and over. We've all been there—standing on the edge of a conversation we've been dreading. This guided meditation helps you ...Show More
8) Present Moment Awareness: A Meditation for your Morning Commute
Transform your daily drive into a sacred practice. This gentle guided meditation helps you find peace and presence during your commute to work, turning what might feel like mundane travel time into an...Show More
9) Before You Teach: Remembering the Heart of Yoga
Teaching your tenth class this week? Caught between the playlist and the philosophy? This dharma talk is for yoga teachers who want to stay rooted in the sacred while navigating studios, social media,...Show More
10) Twist & Turn Meditation
Take a breath, soften your edges, and twist into a new perspective. This short meditation with Peter invites you to gently spiral into the present moment—where insight, spaciousness, and surrender liv...Show More