Meditation Oasis

Mary and Richard Maddux

+14 FANS
Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind an...Show More
Best
Newest

19:47 | Jan 23rd

Use this longest version of Embrace Effortlessness & Ease series whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go dee...Show More

09:47 | Dec 18th, 2019

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in me...Show More
Get the best podcast recommendations in your inbox every week. 😎
ARCHIVED: The podcast creator has made this episode no longer available for listening.

0:00 | Dec 18th, 2019

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in me...Show More

05:01 | Nov 16th, 2019

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effor...Show More

12:18 | Jan 29th, 2019

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you...Show More
Show More (59)