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Meditation Oasis

Mary and Richard Maddux

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind an...Show More

12:18 | Jan 29th

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

15:24 | Nov 7th, 2018

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
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18:36 | Jul 13th, 2018

Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.

24:14 | Mar 1st, 2018

Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep.

17:45 | May 20th, 2017

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
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