Meditation Oasis Podcast
1) Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you...Show More
2) Belly Soothe Meditation for Trying Times
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help...Show More
3) Self-Soothing for Coronavirus Pandemic
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you l...Show More
4) Embrace Effortlessness & Ease -- Part 3
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to...Show More
5) Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in me...Show More
6) Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in me...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.7) Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effor...Show More
8) Autogenic Relaxation for Sleep
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you fr...Show More
9) Wee Hours Rescue - Go Back to Sleep
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your e...Show More
10) Whole Body Relaxation
Time =Â 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a le...Show More