My Thought Coach Podcast
1) Better Focus, Planning and Impulse Control
These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.
2) Failing
Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in y...Show More
3) What to Say to Yourself Before or Just After a Binge
Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doi...Show More
4) Phobia Buster
Get to the root cause to release the fearful emotions.
5) Get Your Butt Off the Freaking Couch and Workout!
Yep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOX...Show More
6) Affirmations for Self Discipline
Affirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu
7) Fit & Lean Holiday
Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure...Show More
8) The Family Gathering
Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" ...Show More
9) Relationship Trouble
Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tune...Show More
10) Relationship Trouble
Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tune...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.