Fit Girl Guide Podcast
1) S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk
Can you really lose fat with just two workouts a week? What if I told you that snacking could actually help you lose weight? And the biggest obstacle to your progress might just be the voice in your h...Show More
2) S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness
In this episode: Exposing false fitness claims like lose 10 pounds in a week or get a flat tummy in 7 days, a complete guide to meal prep for saving time, calories and reaching your goal faster, and P...Show More
3) S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent When Motivation Fades Impor...Show More
4) S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
Work with me https://calendly.com/fitgirlusa/ Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers. 28-day FitnessMakeover Includes Worko...Show More
5) S17E10 - Fit 309 Accountability
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!
6) Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommen...Show More
7) S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mist...Show More
8) S17E7 - Fit 306 Special Weight Los Myth Edition and Video Launch!
Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone b...Show More
9) S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset
Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and min...Show More
10) S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that ca...Show More
S17E5 - Fit 304 Time-Saving Workout Strategies PLUS Stay on Track with Adaptability
17:57 | May 6th, 2024