Logical Weight Loss Podcast
1) Kevin Hart The Decision Reviewed
Today I talk about two books. One I loved, and one I want to take back. I also went back to some apps I use to use, and I forgot how much I like them. Streaks App Happy Scale In a weird "double nega...Show More
2) Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review
I take a peek at the Activ5 Fitness System
3) First Impressions of DDP Yoga
I'm trying Yoga for the first time.
4) Grief and Weight Loss and Weight Gain
As we are all dealing with a pandemic, some of us are dealing with grief which can lead to weight loss or in my case weight gain.
5) Are you Missing Your Zing?
When you step on the scale and it goes down, do you feel a ZING?
6) How Did Jimmy Kimmel Lose Weight?
Jimmy seems like an ordinary person. How did he lose all his weight? I saw an old YouTube video and his face was large.
7) Losing Weight While You're Losing Your Mind
We are all a bit stressed. Maybe we need to practice deep breathing.
8) Black and White Weight Loss
I'm back from the road, and I'm ready to get back in the saddle. Last time I was 220.6 and I'm at 221.8 so I'm ready to recommit. Back Home is Back To Your Triggers When I'm on the road I don't know ...Show More
9) Losing Weight on the Road
Today I weight in a 220.6 - down 4.2 lbs Losing Weight on the Road A quick way to burn some calories is to take the stairs on any breaks. I did this two to three times a day and according to my Apple ...Show More
10) Two Motivational Movies To Inspire Weight Loss and Being Healthy
Weigh In I am down to 224.8 ( a .6 lb loss). Not great, but its better than going up. Brittany Runs a Marathon Review This is a fun comedy with some serious undertones. I really liked it. Ladies this...Show More