PODRUNNER: INTERVALS -- Workout Music Podcast
1) 100-110 BPM - Those Gentle Voices (Ramp Mix)
This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine. Donations, Merchandise...Show More
2) 150 BPM - Travel Tone 30:30 (HIIT Parade #5)
This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minut...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) 150-180 BPM - Pure Tabata
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.4) 150-170 BPM - Driving Spikes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.5) 155-175 BPM - Driving Spikes
This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.6) 165-185 BPM - Driving Spikes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you ...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.7) 140-175 BPM - Ten-Minute Tabata
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts,...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.8) 155-170-155 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Newsletter, merchandise, donations: htt...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.9) 165-180-165 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Newsletter, merchandise, donations: htt...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.10) 160-175-160 BPM - Jog Run Jog
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Newsletter, merchandise, donations: h...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.