Skip La Cour's Bodybuilding and Fitness Podcast
1) Important Muscle-Building Tips That Many Older Men Seem To Miss
Can't build the muscle you want and think you're doing everything right? Well, listen to this podcast and make sure you're doing these important things. Be sure to listen to all of the 100 most-oft...Show More
2) Streching, Flexibility, and Mobility - Are You Walking Around Like An Old Man?
In this podcast, I talk about the importance of stretching, flexibility, and mobility now that you're a little older. I also explain how a little bit every single day will go a long, long way. Be s...Show More
Streching, Flexibility, and Mobility - Are You Walking Around Like An Old Man?
28:00 | Mar 27th, 2022
3) How To Feel The Muscle Better When Working Out To Build It Bigger And Faster
In this podcast, I tell you how to get the most out of every rep you do in the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this ...Show More
How To Feel The Muscle Better When Working Out To Build It Bigger And Faster
25:00 | Mar 9th, 2022
4) How Often Should You Weigh Yourself When You're Older?
In this podcast, I tell you how often you should weigh yourself to get the best results. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on ...Show More
5) How Your Fitness Routine Improves Your Mental Health When You're Older
In this podcast, I talk about older men, fitness, and mental health. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My...Show More
6) The Rarely Told #1 Eating Habit of Older, Busy Men Who Are Fit, Healthy and Look
This is how the most successful and fit older men approach their eating habits. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this plat...Show More
The Rarely Told #1 Eating Habit of Older, Busy Men Who Are Fit, Healthy and Look
26:00 | Jan 29th, 2022
7) What To Do When Your Hard Work In The Gym Doesn't Pay Off When You're Older
This is the perspective you need when your hard work in the gym isn't paying off the way that it should. Be sure to listen to all of the 100 most-often asked questions about fitness older men have ...Show More
What To Do When Your Hard Work In The Gym Doesn't Pay Off When You're Older
29:00 | Jan 19th, 2022
8) Why You Must Put Yourself And Fitness FIRST Now That You're Older
The new year is here. In this podcast, I tell you why now is the time to out you and your fitness first to properly help others. Be sure to listen to all of the 100 most-often asked questions about...Show More
9) How To Get Rid Of The Most Unsightly, Most Unhealthy, and Most Stubborn Body Fat
Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older...Show More
How To Get Rid Of The Most Unsightly, Most Unhealthy, and Most Stubborn Body Fat
26:00 | Nov 15th, 2021
10) The Psychology Behind Fitness Motivation for Older, Busy Men
Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful....Show More