Vipassana Metta Foundation Podcast
1) The Great Blessings
Is it possible for us in 21st century America to live with awareness and a sense of well being, right here, right now? asks Steve Armstrong in "The Great Blessings." The Buddha answered the question i...Show More
2) The Pursuit of Happiness
Kamala Masters remarks on how happiness is not about pleasant physical experience in "The Pursuit of Happiness." Happiness is about learning to let go, by seeing and living life in more balance. "When...Show More
3) Understanding the Noble Eightfold Path
Steve Armstrong offers a perspective on how Insight meditation practive affects our life on earth in "Understanding the Noble Eightfold Path." It is only through mindfulness that one can recognize the...Show More
4) Resting the Mind
Kamla Masters speaks on "Resting the Mind" before it falls into extremes. It takes a large measure of equanimity for the heart to stay stable and balanced without wavering from wisdom and compassion. ...Show More
5) Understanding the Defilements
Steve Armstrong explains the Buddha's teaching of how suffering is due to visiting forces in the mind in "Understanding the Defilements." We don't see our experience clearly when greed, anger, and del...Show More