Quench: The Big "8 Glasses Of Day" Water Myth, Why Water Isn't The Best Way To Fully Hydrate & Much More!
Ben Greenfield Life ›54:21 | Dec 19th, 2019
Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths ...Show More
Recommendations
swapnil.shukla recommended:Feb 7th, 2023
I thought this episode was:
shrodes recommended:Apr 10th, 2020
This totally changed my approach to getting hydrated, definitely worth listening to for some tips! Also, don’t drink tap water, at least get spring water!