The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

11:35 | Aug 29th, 2018

These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH

07:10 | Dec 1st, 2020

A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetened drink, but you may want to stop seeing it as a he...Show More

07:17 | Nov 24th, 2020

How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats. Read the t...Show More

16:06 | Nov 17th, 2020

The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a fascinatin...Show More

06:53 | Nov 10th, 2020

Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both? Read the transcript. Che...Show More

16:09 | Nov 3rd, 2020

Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship bet...Show More

06:04 | Oct 27th, 2020

As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up? Read the transcript. Check out all the ...Show More

13:28 | Oct 20th, 2020

Is soy healthy or harmful? There's lots of conflicting info. Monica puts the soy hype into perspective with the latest scientific research. Read the transcript. Check out all the Quick and Dirty Tip...Show More