The 2 Best The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Podcast Episodes
1) How to overhaul your diet
You’d like to make some changes to your eating habits. What should you focus on first?
2) 423 - 4 Tips for More Mindful Eating
These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH
3) Is beef tallow a healthy fat?
836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing?
4) Does Time-Restricted Eating increase heart risk?
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?
5) The Truth About ‘Cortisol Belly’
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.
6) Can an estrogen-lowering diet make men more manly?
833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?
7) Does Ozempic slow aging? Separating facts from hype
832. Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.
8) Are industrial emulsifiers harmful to your health?
831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk?
9) What are nightshades and are they inflammatory?
In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.
10) Nutrition Diva Mailbag: Answers to your latest questions
Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.
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