The 2 Best The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Podcast Episodes
1) How to overhaul your diet
You’d like to make some changes to your eating habits. What should you focus on first?
2) 423 - 4 Tips for More Mindful Eating
These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH
3) How alcohol is metabolized (Reissue)
169. What should you eat before and after drinking alcohol?
4) Does soybean oil drive obesity?
844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the h...Show More
5) Does growing almonds really waste too much water?
843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.
6) IV drip bars: What you really get for $300
842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?
7) How long does caffeine really stay in your system?
841. There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.
8) When “healthy eating” means eating more
840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?
9) Getting the lead out (of your protein shake)
839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.
10) Touching GRAS: What ‘generally recognized as safe’ really means
838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works.
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