Yoga Today Podcast
1) YogaToday Class Preview: Light Stretch Classwith Simon Park
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this class visit www.yogatoday.com
2) YogaToday Class Preview: Flowing into Half Moon with Simon Park
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version of this class visit www.yogatoday.com
3) YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged...Show More
YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.
00:40 | Sep 22nd, 2014
4) YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur
Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.
5) YogaToday Class Preview: Get Down with Your Hips with Adi Amar
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com
6) YogaToday Class Preview: Releasing the Power Within with Sarah Kline
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulderstand--geared to unleashing the potential energy ...Show More
7) YogaToday Class Preview: Backbending to Open the Heart with Mona Godfrey
Opening and leading with the heart through a series of deep backbends. For a full 1-hour version of this class visit www.yogatoday.com
8) YogaToday Class Preview: Mellow Heart Opening Flow with Simon Park
Backbending, heart opening, leading into King Pigeon. For a full 1-hour version of this class visit www.yogatoday.com
9) YogaToday Class Preview: Building Strength and Inner Flexibility with Neesha Zollinger
Core work--moving into Headstand I & II; Building strength Inner Suppleness. For a full 1-hour version of this class visit www.yogatoday.com
10) A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion into a challenging vinyasa style class. This is a sh...Show More
A YogaToday Quick Tip with Amanda Botur. The basics of Prana Flow style yoga.
03:26 | Jun 21st, 2014