Donald Rothberg: Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Desire and Skillful Aversion

Dharmaseed.org: dharma talks and meditation instruction ›

40:59 | Dec 10th

(Spirit Rock Meditation Center) We start with settling for about 7-8 minutes followed by about the same time with basic mindfulness practice. Then we explore "moderate" experiences of pleasant or unpl...Show More