How She Really Does It Podcast
1) The Pause
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business. So in the fall, I started doing just that. I began shutting down certain lines of bus...Show More
2) Being the Leader of Your Life: Owning Your Role
As a child, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles - in any aspect of o...Show More
3) Unlocking Connection: The Power of Vulnerability and Feedback
As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me t...Show More
4) Managing the Unknown: Face Your Fear and Anxiety Head-On
Sometimes, when you become so anxious about what’s going to happen, you may start to under-function, allowing the unknown to manage you instead of managing it. This week, I’m discussing moving into th...Show More
5) Expectations vs. Requirements: The Importance of Getting Clear
Are any of your expectations influenced by fear, shame, and magical thinking? These are called stealth expectations and they will go unnoticed until they resurface when challenges occur. It’s crucial ...Show More
6) You Don't Need a Re-do: Learning from the Present
How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again ...Show More
7) How to Thrive During Life's Unexpected Challenges
Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In today’s episode, I talk about how vulnerability i...Show More
8) Radiant Rebellion A Guide to Empowerment, Gratitude and Joyful Living with Karen Walrond
I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how ...Show More
9) Embracing Authenticity: Navigating Life’s Unexpected Emotions
Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about e...Show More
10) Vulnerability in Leadership: Navigating the Feedback Journey
Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vu...Show More