Julie in Conversation Podcast
1) Is your breathing shallow today too?
Join me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions for developing inner or peace or how to bu...Show More
2) slow down, even stop, to listen to yourself (and nature).
Could you use a good time out, a few moments to pause, to check in, to be with nautre and yourself? Have a listen, nature included. www.JulieinConversation.comWild Sounds of Canadahttps://www.audible....Show More
3) and...who do you want to be?
A brief invitation into this question.An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program F...Show More
4) Return to yourself.
A short audio experience to quiet the noise and return to the wisdom of yourself.www.JulieinConversation.com
5) What is it time for, from you?
What's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).
6) Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapist
Discover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better.Join us to hear ...Show More
Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapist
1:05:37 | Feb 14th, 2024
7) Unpacking Deborah MacNamara's 'Nourished', one bite at a time.
8) 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD.
"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Fo...Show More
9) A (short) MEDITATION to Care Without Carrying It All
When the opportunity arises and you can take a moment to tune âitâ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a âtime outâ to slow down, to le...Show More
10) First of all, check inward. Shall we?
And be sure to sprinkle in some mirth, curiousit and humor and always movement when you can. Thought not a prescription, I would say an antidote to many things.Thanks for taking care of you and tuning...Show More