Sarah B. Yoga + Feldenkrais® Podcast
1) Attention to the Middle: The Golden Ball Lesson
Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is the intro lesson to the new series The Focused Body: Attenti...Show More
2) Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
Episode 109:This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach ...Show More
3) Freeing Your Neck From Behind
Episode 108:Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head....Show More
4) Walking Around Your Center Line - Feldenkrais
Episode 107:Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrai...Show More
5) Welcoming Your Body Into the New Year: A Meditation
Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teac...Show More
6) Getting to Know Your Spine
Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching var...Show More
7) Weighted Breathing
Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly.You will need something heavy that you can place on your abdomen. If you have a yog...Show More
8) Covering the Eyes - Feldenkrais
Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a...Show More
9) Restoring Attention to the Breath
Episode 102: Today’s class is an exploration of the breath. In yoga, we call this pranayama. However today’s lesson will be more of a Feldenkrais inspired way of paying attention to the breath. With e...Show More
10) Yoga Nidra - Non Sleep Deep Rest
Episode 101: A 25 minute Yoga Nidra class. Yoga Nidra is a guided savasana that leads you into a state of consciousness between waking and sleeping. The practice draws our attention inwards, and we c...Show More