426 - What Needs to Change to Do Jiu-Jitsu after Age 35

The Strenuous Life Podcast with Stephan Kesting ›

56:22 | Jun 24th

Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade ...Show More