Episode 131: Our Top 10 Takeaways from Tiny Habit By BJ Fogg

Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness ›

29:16 | Sep 21st, 2023

In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and cele...Show More