Yoga with Melissa Podcast
1) Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745 Membership  https://www.melissawest.com/membership Receive emails from me  https://bit.ly/melissamail Meet the deep tension that gathers in ...Show More
2) Melt Away Stress | Cozy Restorative Yoga | YWM 744
Melt Away Stress | Cozy Restorative Yoga | YWM 744 Settle into deep calm with this cozy restorative yoga class designed to help you unwind and destress. Through gentle, supported postures and slow,...Show More
3) This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing đż safety, calm + ease in your body | YWM 743
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing safety, calm + ease in your body | YWM 743 Full month vagus nerve + nervous system practices inside https://melissawest.com/membership When li...Show More
4) Autumn Yoga Nidra | Yoga with Melissa 742
Autumn Yoga Nidra | Yoga with Melissa 742 Prepare to Conserve Your Energy this Autumn: https://melissawest.com/membership This Melissa West Yoga Nidra for Autumn is a 30-minute yoga nidra medi...Show More
5) GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741 Membership  https://www.melissawest.com/membership Discover the foundations of Pilates in a way that is truly accessibl...Show More
6) Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740 Membership  https://www.melissawest.com/membership If you walk 10,000 steps a day, this beginner-friendly yoga for walkers class is...Show More
7) Full Body Morning Yoga to Feel Your BEST | YWM 739
Wake up your whole body and feel your best with this energizing morning yoga practice. In this class, youâll move through a dynamic flow designed to open your hips, lengthen tight hamstrings, strength...Show More
8) Restorative Yoga When Sick đ¤§| Yoga with Melissa 737
Restorative Yoga When Sick | Yoga with Melissa 737 This restorative yoga class is designed for when you're under the weather, whether itâs a cold like I have or your immune system is struggling. Ev...Show More
9) This MORNING YOGA is SO GOOD ⨠bright, easy + lingers all day | YWM 736
This MORNING YOGA is SO GOOD bright, easy + lingers all day | YWM 736 Join our Membership: https://melissawest.com/membership Wake up this morning with a bright, easy, hatha yoga class that will...Show More
10) Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733 Join our Membership https://www.melissawest.com/membership Start your day with deep presence and poetic nourishment in this gentle Yin Yoga pract...Show More