Mojo For Running Podcast
1) MFR 164: Hill Racing Strategy
With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your ...Show More
2) MFR 163: Hill Training as Speedwork and Hill-Running Technique
For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between imp...Show More
3) MFR 162: HIIT Training for Speedwork
High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the tr...Show More
4) MFR 161: Progression Runs
Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of f...Show More
5) MFR: 160: Tempo Runs
The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase...Show More
6) MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective
While a good track workout is always effective, adding other activities between sets will magnify the impact and make the workout more fun. As a result, you're likely to be more consistent with speed ...Show More
7) MFR 158: Repeats and Intervals
Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.
8) MFR 157: Speedwork, how and when to incorporate speedwork into your running training
To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should d...Show More
MFR 157: Speedwork, how and when to incorporate speedwork into your running training
15:54 | Apr 10th, 2024
9) MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning w...Show More
10) MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good runni...Show More
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run
17:49 | Oct 21st, 2021