Weight Loss and The Mind 3.0 | Diet | Fitness | Health | Exercise | NLP | Healthy Thoughts and More Podcast
1) Weight Loss and the Mind | Podcast #232
| Weight Loss and the Mind | Podcast # Mia St-Aubin and Scott Paton share their secrets for losing weight the healthy way. Mia is the 2012 Visalus Cover Model. Reigning Vi Model and 5-Star Ambassado...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) Pain Relief From Cramps Naturally
http://naturalcramprelief.com[2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com[2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com[2016-04-30, 5:21:31 AM] Lina Kennedy: www.al...Show More
3) Sugar Addicts | Weight Loss and the Mind | Podcast #127
Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodi...Show More
4) Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat.Sugar: Fake sugar is also...Show More
Why you aren't losing weight Part 2 | Weight Loss and the Mind | Podcast #127
0:00 | Nov 12th, 2013
5) 'Why Can't I lose weight??' | Weight Loss and the Mind | Podcast #126
Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weightP...Show More
6) Cold Weather Exercising With Warm Blooded Friends | Weight Loss and the Mind | Podcast # 125
Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites!Mia loves to take her dog on her workouts outside!"As a new ...Show More
7) How to Create Good Habits | Weight Loss and the Mind | Podcast #124
How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks.What is your willpower level? You use it up daily.Mia St-Aubin and Scott Pato...Show More
8) Grocery Shopping and Weight | Weight Loss and the Mind | Podcast # 123
This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I...Show More
9) Weight Loss Myths | Weight Loss and the Mind | Podcast # 122
Mia St. Aubin shares some myths about weight loss.Are low carb diets effective?Will sit ups give you a great set of abs?We all know that we should eat better and exercise more. Why don't we?It's what ...Show More
10) Weight Loss and the Mind 3.0 | Health | Fitness | NLP #121
Do you work out for fun? Channel your inner child and start enjoying your exercise.Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again...Show More