The 2 Best Anxiety Slayer Podcast Episodes
1) A framework for happiness with Kristina Mand-Lakhiani
600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness durin...Show More
2) How to care for yourself if you are anxious about getting the Corona Virus
#487: We’re talking about how to care for yourself if your scared and anxious about getting the Coronavirus. To keep informed, we recommend choosing a positive and educational source of information li...Show More
3) Candle Gazing Meditation for a Calm and Focused Mind
#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your...Show More
4) Caring for yourself when the world is projecting division and sadness
#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer...Show More
5) How the changing fall weather can provoke anxiety and what helps
#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its changing seasons, can be challenging for those with ...Show More
6) Mind Games: Rewriting Stories That Fuel Anxiety
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastr...Show More
7) How to use EFT Tapping for Anxiety Relief on Challenging Days
#743 This week on the Anxiety Slayer podcast, we’re talking more about easy ways to use EFT Tapping to calm anxiety on challenging days. For more anxiety support, join us on our Patreon where you ca...Show More
8) Ways to support yourself when anxiety flares
#742 This week on the Anxiety Slayer podcast, we’re discussing practical ways you can support yourself when anxiety suddenly spikes and feels overwhelming.
9) New Guided Relaxation - A Soft Place to Land
#741 This week on the Anxiety Slayer podcast we created a new guided relaxation with the intention to give you a break from the headlines and everything that feels heavy in the world right now. We hop...Show More
10) How to Create a Personal Oasis in Times of Chaos
#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.