In this episode we talk about why, when it comes to achieving your running goals, habit beats motivation every time. Plus Coach Angie shares tips on how to read more books in 2021.
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In this episode we take a look back at some of the top running related news and stories of 2020. Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll tell yo...Show More
In this episode we speak with the authors of the book, 'Making Your Way, -The Wobbly Road to Success and Happiness in Life and Work'. Plus we give you a peak at what's in our home gym.
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In this episode we speak with mindset expert John Assaraf -author of the book 'Innercise -The New Science to Unlock Your Brain’s Hidden Power'. Plus we try to answer the question, “Will races come ba...Show More
In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time.
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In this episode we speak with physical therapy doctor, Ben Shatto, about how you can become more resistant to running injuries. And in the quick tip segment Angie shares thoughts on staying fit during...Show More
In this episode we speak with Marshall Ulrich -legendary ultrarunner, adventure racer, record holder, and competitor on the 'World’s Toughest Race Eco Challenge Fiji'. And in the quick tip segment, An...Show More
In this episode Coach Joel Pearson joins us to answers questions sent in by the community about building endurance, injury prevention, running streaks, speedwork, stretching before a run, the '5 Biomo...Show More