Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Podcast
1) 386 - Why You Should Do Obstacle Course Racing to Get Fit
The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-sh...Show More
2) How long does it take to see results from exercise? (Reissue)
571. How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to star...Show More
3) How to spot reduce fat (Reissue)
599. Looking to shift fat from stubborn areas? Coach Kevin Don breaks down how to best go about it.
4) How should you train while in menopause? (Reissue)
649. Coach Kevin Don goes over the do’s and don'ts of training after menopause.
5) 4 solutions for post-workout back pain (Reissue)
574. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout a...Show More
6) Is it golfers elbow or tennis elbow? (Reissue)
687. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.
7) Sustainability in fitness (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'l...Show More
8) 5 ways you use a weighted vest (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'l...Show More
9) How much protein do you need to build muscle? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'l...Show More
10) 4 ways to get the most out of your workout (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'l...Show More
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