Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Podcast
1) 386 - Why You Should Do Obstacle Course Racing to Get Fit
The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-sh...Show More
2) Is bone broth the magical elixir you need? (Reissue)
670. Bone Broth is on a continuing upward popularity trend, what’s the deal? This episode originally aired in March 2024.
3) Finding the best fitness regimen for you (Reissue)
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourag...Show More
4) Socioeconomic factors in fitness (Reissue)
700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facili...Show More
5) What is oil pulling and what are the benefits? (Reissue)
704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode criticall...Show More
6) The gym or the couch? Breaking down free will and fitness (Reissue)
701. We're keeping the Coach Kevin classics going with an episode about free will and fitness. Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover ...Show More
7) Why group training can sometimes be a red flag (Reissue)
705. Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to ...Show More
8) Six weeks to a whole new you! (Reissue)
646. Coach Kevin takes a look at if you really can become a completely new person.
9) Fitness fads and why to avoid them (Reissue)
660. Fitness trends come and go… here’s how to avoid them
10) Helpful tips for sleeping better (Reissue)
674. Coach Kevin Don shares his own bedtime routine for optimal sleep.
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