Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Podcast
1) 386 - Why You Should Do Obstacle Course Racing to Get Fit
The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-sh...Show More
2) How to warm up before winter exercise (Reissue)
563. Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minu...Show More
3) Is There Such Thing as a 'Hard Gainer'? (Reissue)
648. Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?
4) Philosophy, fitness, and AI (Reissue)
694. What does AI have to do with fitness? This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and ...Show More
5) How to develop physical skills (Reissue)
596. The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.
6) Escaping the "metrics trap" in fitness (Reissue)
696. Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, re...Show More
7) Sources of fitness information (Reissue)
653. Apart from Get-Fit Guy, where should you be looking for fitness information?
8) Is vaping any better than smoking? (Reissue)
671. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?
9) Self care strategies for hard times? (Reissue)
689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin ...Show More
10) How long should you recover between sets? (Reissue)
532. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of ...Show More
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