Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Podcast
1) 386 - Why You Should Do Obstacle Course Racing to Get Fit
The physical and mental challenges of obstacle racing are great, and they test every aspect of your fitness. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/why-you-sh...Show More
2) Why group training can sometimes be a red flag (Reissue)
705. Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to ...Show More
3) Six weeks to a whole new you! (Reissue)
646. Coach Kevin takes a look at if you really can become a completely new person.
4) Fitness fads and why to avoid them (Reissue)
660. Fitness trends come and go… here’s how to avoid them
5) Helpful tips for sleeping better (Reissue)
674. Coach Kevin Don shares his own bedtime routine for optimal sleep.
6) How to warm up before winter exercise (Reissue)
563. Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minu...Show More
7) Is There Such Thing as a 'Hard Gainer'? (Reissue)
648. Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?
8) Philosophy, fitness, and AI (Reissue)
694. What does AI have to do with fitness? This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and ...Show More
9) How to develop physical skills (Reissue)
596. The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.
10) Escaping the "metrics trap" in fitness (Reissue)
696. Kevin breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, re...Show More
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