Sunday mornings with HeatherAsh - Co-Creator Network Podcast
1) Integrating Every Day
The end of a year is a great time to integrate what has happened during the 12 previous months, and to take the time to digest our experiences both to get the nutrition of information and insights fro...Show More
2) Winter Solstice Wisdom
Forget the New Year resolutions! Instead, get clear on your vision and call in the support you need. Instead of waiting for a day in the future to start anew, make each day a new day. Today is as good...Show More
3) Stopping the Cycles of Blame and Shame
"I should be done with this already." "Why won't this pattern change?" "I want to take a different action but I keep getting stuck." We all have some place in our life where we have recurring issues, ...Show More
4) Stepping In, Stepping Out
How do we bring 100 percent of ourselves into any given situation? And how do we know when it is time to leave? When we step into a relationship, a job, a situation we can do so half-heartedly or with...Show More
5) Into the Spiral
Sometimes people ask me for hard and fast answers: How do I make this emotion shift? How long will this inner process take? Should I keep my job? We all want answers. But sometimes the answers lie not...Show More
6) Gentle Taps and Equanimity
I used to push, judge, and scare myself into change. I figured if I just criticized myself enough I would become a better person, and if I spent my time comparing myself to others I'd somehow magicall...Show More
7) Crazy Wisdom
Today we explore the archetype of the trickster, and why it is important to invite a little trickster energy into your life every once and while. Discover the importance of tapping your own crazy wisd...Show More
8) Passion, pleasure, and play
What inspires you? What enlivens you? Where are you slipping into habit or resting into familiarity? Shake up the stagnant places by stepping towards your passion, pleasure, and play. Today's music...Show More
9) Courage
It is easy to follow old habits of judgment, avoidance, and fear and to stay with what is familiar. Courage isn't just about huge heroic acts, it is about the willingness to be vulnerable, to tell our...Show More
10) Five Fingers Spread
What does it mean to stay open to yourself, even when others are judging you? How can you release your past mistakes with grace and self-love? Let's talk about how to free yourself from the past and d...Show More