Rdella Training : The Strength & Performance Podcast
1) 3 Ways To Improve Your Kettlebell Swing
(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. W...Show More
2) A Balanced Life is a Lie
(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I...Show More
3) Matt Wan - The Bold Vision To Disrupt Sports Nutrition
(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importanc...Show More
4) How To Overcome Injuries (And Return To Pain-Free Performance)
(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, ...Show More
5) The Workshop That Changed My Life (The Domino Effect)
(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little...Show More
6) Josh Hillis - The Truth About Fat Loss
(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in ha...Show More
7) Ron McKeefery - How To Become a High Performer
(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey i...Show More
8) Tim Anderson - The Becoming Bulletproof Project
(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great b...Show More
9) Dan John - 40 Years with a Whistle
(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a per...Show More
10) How We Can Fix The Problems In Youth Sports
(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discus...Show More