Overcoming Runner's Block Podcast
1) GomeRewind: The Rhythm of Running
It’s Season 1 Episode 5, from October 2008! Here’s some highlights: * The first big plans that will end up never happening (Steven’s friend Kite joining the race) * Anthony ge...Show More
2) Is Zone 2 Right For Zone You?
We’re talking heart rates in this running-heavy episode, and taking a look at a way to exercise that’s getting a lot of attention these days: Zone 2 Training. What is it? How does it help ...Show More
3) GomeRewind: The Empire State of Bloody Nipples
It’s Season 1 Episode 4! Here’s some highlights: * Anthony records shirtless * We reveal that we don’t follow sports. Did you know that? * We promise so many times to keep ...Show More
4) Have a Good Afternoon
It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We ...Show More
5) GomeRewind: Shin Splints and Fall TV
This Season 1 episode first aired in September 2008 as Episode 3 and has a TON of gems: * Anthony runs for an hour by accident * “Just Do It” is the Gomers Tip for the first time (o...Show More
6) Let Go of Grudges
“Holding a grudge is like drinking poison and expecting the other person to die.” – Nelson Mandela or St Augustine or Buddha or someone This is a big one folks. Steven’s got...Show More
7) Season 1 Rewind – Episode 2: This is Gonna Be Hard
Hop in your Delorean and travel back with us to 2008 for another episode of Season 1, where we talk laughing dads, midwestern accents, whether this podcast will just be us whining and complaining, how...Show More
8) Go For a Run
Anthony and Steven have been going for runs for almost two decades. But running in middle age just hits different. So let’s talk about it: what are the specific challenges of running NOW? And w...Show More
9) Season 1 Rewind – Episodes 0 and 1: Feedback From a Rockstar
In case you missed it, in Season 13 we will alternate between past and present, releasing current episodes, like last week’s, and Season 1 episodes, like this one. Our hope is to take advantage ...Show More
10) Season 13: The Grand Reopening
The Gomers are back with the grand reopening of Season 13 after a five-month hiatus! Anthony and Steven reflect on their time away, share life updates, and consider all the lessons learned – inc...Show More