The Jillian Michaels Show

The Transformative Power of Cold Therapy, with Dr. Mark Harper

The Jillian Michaels Show ›

42:17 | Jun 27th, 2022

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine managemen...Show More



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