Dr. Ritamarie's Vibrant Health Solutions Radio Show Podcast
1) Radio Show: Tying Together the Old and the New
In this show youâll learn: The big picture of how all the pieces fit together for your lifeHow to let go of what doesnât serve you and embrace what doesTips on putting it all together The Winter Sol...Show More
2) Radio Show: The 7 Essentials for Achieving Healthy Blood Sugar Levels
In this show youâll learn: What to eat and why for balanced blood sugar controlThe essentials of understanding how insulin effects your blood sugar levelsThe Essentials of Mindset and Lifestyle When...Show More
3) Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have
In this show youâll learn: How to eat well while staying jollyMindfulness tips to combat holiday stressThe importance of remaining consistent with  holiday choices With holiday parties starting to b...Show More
Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have
46:00 | Nov 18th, 2015
4) Radio Show: How Juicing Affects Your Blood Sugar [Encore Presentation]
In this program you'll learn: How juices affect your blood sugarHow juicing affects diabetesHow certain fruits and vegetables affect your blood sugar The World Health Organization recently shared a ...Show More
5) Radio Show: What the Gut Microbiome Has to Do With Anxiety
In this show you'll learn: What gut microbes have to do with anxietyWhat the direct evidence is these gut microbes affect the brainHow we can affect the gut microbiome and the immune system The gut ...Show More
6) Radio Show: How Your Intestinal Health Helps You Burn Fat [Encore Presentation]
In this show you'll learn: More about the gut and its metabolic propertiesHow dieting can actually lead to increased weight gainNatural ways to increase gut hormones Good nutrition and high-intensit...Show More
Radio Show: How Your Intestinal Health Helps You Burn Fat [Encore Presentation]
1:03:00 | Oct 14th, 2015
7) Radio Show: Specific Benefits of Five Probiotic Bacteria and the Best Ways to Us
In this show youâll learn: What are âprobioticâ bacteriaAre the same bacteria good for everyoneWhat are some examples of bacteria that are particularly helpful for certain people Background: For ...Show More
Radio Show: Specific Benefits of Five Probiotic Bacteria and the Best Ways to Us
1:28:00 | Oct 7th, 2015
8) Radio Show: An Interview with Donna Gates: Gene Smart Diet [Encore Presentation]
In this show youâll learn: The impact of your genes on your gut floraWhy the one-size-fits-all diet doesnât work, and how to customize yours based on your geneticsThe alphabet soup of genes that impa...Show More
Radio Show: An Interview with Donna Gates: Gene Smart Diet [Encore Presentation]
1:14:00 | Sep 30th, 2015
9) Radio Show: Gut Hormones and the Anti-Inflammatory Effects of the Nervous System
In this show youâll learn: How leptin has an effect beyond appetite controlFat cells on fireâhow to tame the inflammationWhy practices like meditation HeartMath are key for weight loss Background: ...Show More
Radio Show: Gut Hormones and the Anti-Inflammatory Effects of the Nervous System
51:00 | Sep 23rd, 2015
10) Radio Show: The Top 3 Emotions That Are Negatively Affecting Your Gut Health
In this show youâll learn: How the mind, body, and emotions are all connectedWhat the top 3 emotions are that negatively affect your GI healthHow hormones, neuropeptides, emotions, and the work of Dr...Show More
Radio Show: The Top 3 Emotions That Are Negatively Affecting Your Gut Health
1:07:00 | Sep 16th, 2015