1 Meal 1 Workout Podcast
1) 1M1W #79 - The Ultimate Podcast
Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!
2) 1M1W #78 - The Aftermath
This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.
3) 1M1W #77 - SuperFoods
This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!
4) 1M1W #76 - Sitting is the New Smoking
Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?
5) 1M1W #74 - When to Quit Working Out
Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.
6) 1M1W #74 - Constructing a New Rick
This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!
7) 1M1W #73 - What's Your "Why?"
This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit!
8) 1M1W #72 - What's Your Excuse?
Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination.
9) 1M1W #71 - The Biggest Loser
The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, ...Show More
10) 1M1W #70 - Year-end Wrap-up
Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."