The Richard Nicholls Podcast
1) Placebo & Positivity
Send us a text Today is all about why having an optimistic and positive mindset can make a big difference in our life. Support the show Join our Evolve to Thrive 6 month programme https://therapynatte...Show More
2) Decision Fatigue
Send us a text If you ever find yourself staring at the fridge, unable to choose what to eat. Or scrolling endlessly through Netflix, paralysed by too many options, then you may well have been experie...Show More
3) A Brick and a Purpose
Send us a text Today I'm looking into the deeply human need we have for purpose. What does it really mean to live a meaningful life? And why do we sometimes feel so lost without it? Support the show ...Show More
4) The Mind-Body Connection
Send us a text Does our mind really have the influence over us to create or prevent genuine physiological problems? There's only one way to find out. Today we look at some research and find out for ou...Show More
5) Accepting Criticism
Send us a text According to multiple studies, fear of judgement is the number one biggest fear, above dying. The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll ...Show More
6) Trauma Re-enactment
Send us a text In short, re-enactment in response to trauma means repeating past events as a way of trying to resolve them. But until we are made aware of it we often compulsively and unconsciously ma...Show More
7) Perspective
Send us a text The idea of our thoughts influencing our emotions, which influence our behaviour is regularly talked about in therapy. But often misses out the important bit in-between. Emotions and be...Show More
8) Guided Relaxation
Send us a text Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise. Support the show Join...Show More
9) Shyness
Send us a text Let's take a look at overcoming shyness, why it develops, how it holds us back, and what small steps can help people break free from it. Support the show Join our Evolve to Thrive 6 mon...Show More
10) Stages of Growth
Send us a text Today I want to give you a little introduction into a way of understanding emotional and psychological growth called the 7 stages of process.It gives us a compassionate, flexible way of...Show More