Jonathan Foust Podcast
1) Seeing Clearly: Insight and the Path of Liberation
This talk explores the liberating power of clear seeing â vipassanÄ, or insight â the capacity to recognize things as they truly are rather than as we wish them to be. Through the practice of mindful ...Show More
2) Four Phrases That Heal: Loving the Unlovable [archive talk]
This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: ⢠Taki...Show More
3) The Eightfold Path 4: Understanding Right Action and the Ethics of Everday Life
This talk explores the heart of the Fourth Noble Eightfold Path factorâRight Actionâas a living expression of mindfulness and compassion. We look at how ethical conduct arises not from rigid rule-foll...Show More
4) Do Unto Others: Mindfulness and the Golden Rule [archive talk]
This talk explores how to apply the Golden Rule in the context of mindfulness practice. Â You'll learn how this timeless guidance ties into the practice of compassion (Karuna), interconnectedness (Dep...Show More
5) The Anatomy of Now: A Somatic Pathway to Awake Awareness
This talk explores the radical simplicity and depth of awakening to the present moment. Drawing on early Buddhist teachings and modern somatic inquiry, we'll investigate the building blocks of experie...Show More
6) Your Obstacles are the Path: Grace in Difficulty [archive talk]
This talk explores the possibility of 'problems' as profound opportunities for growth and expansion. Â You'll learn the importance of equanimity, cultivating convergent and divergent thinking and deep...Show More
7) The Eightfold Path 3: Wise Speech - Speaking from Clarity, Kindness and Truth
This talk explores how every word we speak carries the power to create harmony or division, awakening or confusion. Drawing from the Buddha's teaching on Right Speechâtruthful, kind, useful, and timel...Show More
8) The Space Between Sensation and the Story
This talk explores the powerful and often-overlooked moment between what we feel and what we think about what we feel. Rooted in both Buddhist insight and somatic inquiry, we'll examine how raw sensat...Show More
9) Living from the Still Point: Taking the Seat of the Witness
This talk explores the power and peace found at the still pointâthe place of awareness untouched by the waves of thought and emotion. When we take the seat of the witness, we discover a dimension of c...Show More
10) Listening from Within: The Dharma of the Felt Sense
This talk explores the transformative power of tuning into the felt senseâthe subtle, bodily knowing that lies beneath thought and emotion. Rooted in early Buddhist teachings and supported by contempo...Show More