Practical ADHD Strategies Podcast
1) ADHD Practical Zen Brain Hacks with Alan Brown
Join ADHD Coach Laura Rolands as she interviews Alan Brown from ADD Crusher.  Alan will share some actionable mindfulness techniques that have immediate impact – what he calls “practical Zen brain-hac...Show More
2) Apps to Improve ADHD Planning - Interview with Eric Tivers, LCSW, MSSW
Join host Laura Rolands, ADHD Coach and owner of MyAttentionCoach.com as she interviews Eric Tivers, LCSW, MSSW, the owner of Tivers Clinical Specialties. Â Eric provides coaching, therapy and consulti...Show More
3) Procrastination Strategies for Adults with ADHD
Procrastination and ADHD often go together.  Join Laura Rolands, ADHD Coach and owner of My Attention Coach as she shares pratical tips and strategies for overcoming your procrastination challenges.
4) Strategies for Organizing your ADHD Desk with Kacy Paide
Join host Laura Rolands, ADHD Coach and owner of www.MyAttentionCoach.com, as she welcomes Kacy Paide, Professional Organizer and owner of www.TheInspiredOffice.com, back for another interview regardi...Show More
5) Office Organization & ADHD
Join host Laura Rolands as she interviews Kacy Paide professional organizer and owner of The Inspired Office. Kacy will share tips to help adults with ADHD organize their office. Join us to learn he...Show More
6) Are your taks completionable?
Completionable? Â It is a new word! Â If a task is "completionable", it means that you can reasonably expect to complete your task in a reasonable amount of time. Join host Laura Rolands of My Attenti...Show More
7) Find Your Most Productive Time
Join Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares strategies that you can use to find your most productive time. Time management is a challenge and tasks are coming at you...Show More
8) Interview with ADHD Expert Thomas E. Brown, Ph.D.
Join ADHD Coach Laura Rolands of My Attention Coach as she interviews Dr. Thomas E. Brown. Laura and Dr. Brown will be discussing Dr. Brown's new book A New Understanding of ADHD in Children & Adults...Show More
9) Planning Projects with ADHD - Practical ADHD Strategies
Join Laura Rolands, ADHD Coach and owner of My Attention Coach, as she shares simple steps to planning projects. Projects are often overwhelming with ADHD which can lead to procrastination. Your pro...Show More
10) Saying No - Practical ADHD Strategies
Join host Laura Rolands, ADHD Coach and founder of My Attention Coach as she shares more details around the Practical ADHD Strategy of Saying No. Learn strategies for avoiding over-commitment and foc...Show More