Half Size Me Podcast
1) Emotional Eating & Food Scarcity: Why Holding Onto Food Keeps You Stuck | HSM 730
Watch this episode on YouTube HERE: https://youtu.be/9pOd-GoIWCg In episode 730 of The Half Size Me™ Show, Heather talks to Ellie about emotional eating driven by food scarcity and fear of letting ...Show More
2) Why Weight Loss Isn’t Just About Food: Mindset, Thyroid Issues & Emotional Eating | HSM 729
WATCH THIS EPISODE ON YOUTUBE HERE: https://youtu.be/dGhO6LV8mAM In episode 729 of the Half Size Me Show, Heather talks with Rhonda, who is navigating thyroid disease, anemia, restrictive diets, an...Show More
3) Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727
In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about: -- break...Show More
4) How This Simple Technique Helped Christy Stop Overeating | HSM 726
In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night over...Show More
5) Flashback Episode 108 | HSM725
PODCAST PREMIUM In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 101, Heather interviews NAME, In this episode: How The...Show More
6) Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724
In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about: -- how to find areas for improvement -- how...Show More
Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724
45:26 | Dec 22nd, 2025
7) Flashback Episode 107 | HSM 723
In episode 723 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I...Show More
8) Major Life Changes and Binge Eating: A Pathway to Success | HSM 722
In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about: -- how to make the PPJ w...Show More
9) Flashback Episode 106 | HSM 721
In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Bren...Show More
10) Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720
In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss i...Show More
Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720
56:34 | Nov 24th, 2025