Half Size Me Podcast
1) Flashback Episode 107 | HSM 723
In episode 723 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 107, Heather interviews Caroline, who lost 150 pounds and wrote the book Half My Size: How I...Show More
2) Major Life Changes and Binge Eating: A Pathway to Success | HSM 722
In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about: -- how to make the PPJ w...Show More
3) Flashback Episode 106 | HSM 721
In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Bren...Show More
4) Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720
In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss i...Show More
5) Flashback Episode 105 | HSM 719
In episode 719 of The Half Size Me Show, we share a flashback episode with you: From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss wit...Show More
6) Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
In episode 718 of The Half Size Me Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about: -- how to lo...Show More
7) Flashback Episode 103 | HSM 717
In episode 717 of The Half Size Me Show, we share a flashback episode with you! From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how...Show More
8) Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716
In episode 716 of The Half Size Me Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about: --the benefits of reevaluating the "...Show More
9) Flashback Episode 102 | HSM 715
In episode 715 of The Half Size Me Show, we share a flashback episode with you: Episode 102 with John! In this episode, Heather and John discuss -- The moment John realized he needed to change aft...Show More
10) Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714
In episode 714 of The Half Size Me Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes ...Show More