Run to the Top Podcast | The Ultimate Guide to Running Podcast
1) Exploring The AI Running Revolution with Dr. John Holash and Dr. Cody Ray van Rassel
The technological revolution has taken over running. Dr. John Holash and Dr. Cody Ray van Rassel are specialists in exercise physiology at the University of Calgary. We brought them on today’s show to...Show More
2) The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We’re bringing him on the show to chat all about ketones including: How he got start...Show More
3) Interview with Wayne Larden - TCS Sydney Marathon Race Director
The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director Wayne Larden to learn more about it. We’ll answer questions like: How did the Sydney Marathon become...Show More
4) How to Run with your Slower (or Much Faster) Friends
Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved. Today’s show is all about getting the most out of training in groups and we’ll...Show More
5) Running News: Marathon Results Roundup, Grand Slam Track Debut, NCAA Paying Athletes Directly and More
We’re covering the top news stories in running on today’s show, including a roundup of headlines including: Top American performances at the Boston Marathon Women’s course records at both the London ...Show More
6) Gear Up for Spring: Picking New Running Gear for the Warmer Weather Ahead
Springtime is here and the new season is a perfect time to update your running wardrobe. We’re joined by Lynn Bourque, owner of the Runners Shop specialty store in Toronto, Canada with advice on find...Show More
7) Runner Problems: Solving Common Struggles that Only Runners Understand
On today’s show we’re helping you solve some common problems that only runners understand, including: How to deal with a Black Toenail How to carry all of your gels and nutrition Dealing with all of...Show More
8) Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do as runners and still get them wrong. Coach Jeff ...Show More
9) Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help...Show More
10) How to Master Running with Matt Fitzgerald
Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled “Chasing Mastery”, he provides 25 lessons to reach your full athletic potential. During the ep...Show More