Autonomy 🤸🍔✊ GMB Fitness Podcast
1) Training Around Minor Injuries
The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issue for all of us at some point or another. Whether you wake up one morning with a...Show More
2) Bored? Good. Here's Why . . .
"It's time to make the Donuts."In a few recent polls, we found that about half of you say you move on from a training program when it gets boring. Given that repetition is basically requisite to ...Show More
3) Q&A-Hole: Not the Answers You Were Looking For
On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we enjoy answering them because we never want you to get stuck or give up. Most of ...Show More
4) You Are NOT An Athlete
Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy that don't benefit you. Of course, you may be an athlete. We'...Show More
5) How to Play with Yourself
Play is a topic that is often left out of the conversation in fitness.This is in spite of the fact that experimentation, exploration and going off script is at the core of many physical training disci...Show More
6) Minimize Training While Maximizing Gains
Chances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focus on just the essentials in order to help you better enjoy the things you love t...Show More
7) Rule #1 (Don't Die)
Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamental to GMB. If you die, you don't get to do anything else. It's ...Show More
8) Raising Strong Girls, Part 2 (Juliet Starrett)
As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls a...Show More
9) Raising Strong Girls, Part 1 (Juliet Starrett)
As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. The three dudes are married. Two of us have daughters, so raising strong girls a...Show More
10) No, "Prep" is NOT just a Warm-Up
We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from the Jane Fonda Workout VHS and watching interviews with Arnie in junior high PE ...Show More