TTT 12-13 Recordings Podcast
1) Teacher Training - Side Bends (7/28)
July 28th Session of Teacher Training -- Side Bends.
2) Pratiloma Clip (7/28 Pranayama Workshop with JB)
Discussion of Pratiloma -- and setting up for a brief practice. The practice is not recorded.
3) Breath Observation on the Back - ( JB 7/29 Pranayama Workshop)
15 minutes of breath observation on back. Missing. Instructions for getting into the posture. Fold a pranayama blanket: Take a half-folded yoga blanket and, starting at the long end, accordion fold...Show More
4) Pranayama: Different Types (7/28 Workshop with JB)
JB talks about various pranayama techniques and discusses the yogic philosophy behind pranayama. The practice is in a separate clip.
5) Asana Excerpt- JB's Open Class - Opening Sequence
Includes cat-cow warmup and sun salutation. From 6/4/12 class
6) Gayatri Mantra (Chanted by Jim B before class 6/8/12)
Om bhūr-bhuvaḥ svaḥ, ŧaŧ-saviŧur-vareṇ'yam, bhargo đevasya đhīmahi, đhiyo yo naḥ pracho-đayāŧ.
7) Gayatri Mantra (from 7/14 Sanskrit workshop with Dianna)
Om bhūr-bhuvaḥ svaḥ, ŧaŧ-saviŧur-vareṇ'yam, bhargo đevasya đhīmahi, đhiyo yo naḥ pracho-đayāŧ. ॐ भूर्भुवः॒ स्वः॒ तत्स॑वितुर्वरे॑ण्यम् भ॒र्गो॑ दे॒वस्य॑ धीमहि। धियो॒ यो नः॑ प्रचो॒दया॑त्॥ Om. We m...Show More
8) Ganesh Mantra (from 6/30 Sanskrit workshop with Dianna)
Om gam ganapataye namaha! A very loose translation might be: Om = Salutations! Gam = The secret power sound of Ganesh. It is his "seed syllable" or bija mantra. Ganapataye = Another name of Ganesh,...Show More
9) Saraswati Mantra (from 7/14 workshop with Dianna)
Om Aing Sarawati Namaha Om The goddess Saraswati is the authority on academics, arts, and education.
10) Chant of 20 Gunas (from 6/30 Sankrit Workshop with Dianna)
These are the Gunas, not the order they appear in the song. 1. Guru / Laghu heavy/light weight 2. Manda / Theekshna sharp/dull-slow intensity 3. Uhsna/sheethaq hot/cold temperature 4. Ruksha / Snigd...Show More