Ben Coomber Radio Podcast
1) The 5 Pillars of Human Performance {Keynote}
Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol,...Show More
2) 25 Fat Loss Tips {Live Talk}
This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the...Show More
3) 2025: The Year of FREEDOM
Question, how free do you feel as a human? Physically, mentally, emotionally? For me, FREEDOM is the goal in life, and that was what 2025 was about for me, but at a level I have never even accessed be...Show More
4) The AWESOME Human is born - you but 2.0
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionab...Show More
5) {SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strive...Show More
6) #685 - Hardest 2 Years of my Life
The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to having kids, to losing myself, to getting a low testost...Show More
7) #684 - Knowing when to quit
Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to ...Show More
8) #683 - Metabolism, can we increase it?
We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism a...Show More
9) #682 - Diet Culture & Motivational Quotes
Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitness culture, how information is communicated onlin...Show More
10) #681 - The Optimal Human Diet: A New Perspective
A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the op...Show More