Ben Coomber Radio Podcast
1) The AWESOME Human is born - you but 2.0
The AWESOME Human is you, but next level. I’ve been studying high performance and health for 18 years and this new podcast, The Awesome Human, is my return to podcasting to bring you the most actionab...Show More
2) {SPECIAL} Why I wrote How to Live an Awesome Life - OUT NOW
Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strive...Show More
3) #685 - Hardest 2 Years of my Life
The last 2 years have been really challenging and have seen me change as a person more than at any time in my life, from battling long covid, to having kids, to losing myself, to getting a low testost...Show More
4) #684 - Knowing when to quit
Knowing when to quit something in life is key, otherwise things sour, we get resentful, and we aren't doing things that keep us fulfilled and whole. It could be a job, a relationship, a commitment to ...Show More
5) #683 - Metabolism, can we increase it?
We're often sold products to help us "increase our metabolism". Many believe they have "a slow metabolism". There are many metabolic myths, this podcast breaks them all down, defines both metabolism a...Show More
6) #682 - Diet Culture & Motivational Quotes
Diet culture is a problem, but it's also misunderstood in many ways. We re-look at this important topic and evolve our thinking on it, looking at fitness culture, how information is communicated onlin...Show More
7) #681 - The Optimal Human Diet: A New Perspective
A cool new piece of research has come out looking at the gut microbiome, bacteria, what happens when people eat different diets, and what this means for that claims that are made around what is the op...Show More
8) #680 - Sleep Supplements: What the Science Says
What sleep supplements are proven by science to be effective? CBD, Lavendar, 5HPT, Glycine? There is lots that is talked about online, but what's worth the money, and how effective are they? Find out ...Show More
9) #679 - The 6 Life Experiences that made me an Entrepreneur
I've been self-employed since I was 20. And up until now I've always told the story of why and how I think I ended up being an entrepreneur. But I now think this was wrong, or at least incomplete, I d...Show More
10) #678 - Why aren't women exercising? with Jesse Lambert Harden
A recent poll indicates that 47% of women have done no vigorous activity in the last year. What's more, while 37% felt that their health has gotten worse over the same period, 67% reported a lack of m...Show More