The Vegan Body Revolution Show Podcast
1) Episode 191 | This Makes You Fail Every Time
An interesting phenomenon occurs generally around the 2-3 week mark in any weight loss, fitness, or healing program. Despite making gains and measurable progress, people's own self doubt kicks in and ...Show More
2) Episode 190 | The Bio-Individuality Myth
Could it be that some people need meat to survive and thrive and others don't? Brooke Goldner, M.D., best-selling author of Goodbye Lupus, sets the record straight on the trending idea of Bio-Individu...Show More
3) Episode 189 | Does Intermittent Fasting Work?
"Intermittent Fasting is an eating style where you eat within a specific time period, and fast the rest of the time. Though intermittent fasting is an effective way to lose weight, it's less a diet an...Show More
4) Episode 188 | Carson Daly Bombs J-Lo & A-Rod's 10 Day Diet Challenge
An article came out that Carson Daly attempted J-Lo and A-Rod's 10 day no sugar, no carb challenge. In a previous vlog Episode 15, I broke down the diet. In this episode I discuss what makes a diet li...Show More
5) Episode 187 | J-Lo & A-Rod's 10 Day Challenge Diet
J-Lo and A-Rod are doing a 10 day no sugar no carb challenge. They're eating mostly raw veggies and lots of animal protein to get in better shape. I give my thoughts on this diet and add my tips for h...Show More
6) Episode 186 | Preparing For Our Rapid Recovery Group
Brooke and I go over our new members of our 6 Week Rapid Recovery Group. This is the group program where we coach people every day for 6 weeks to optimize their nutrition so they can reverse their dis...Show More
7) Your Fitness Questions Answered | Smoothie Shred Q&A 1/15/19
I answer fitness questions up to January 15, 2019 from our smoothie shred facebook group. If you want to get your fitness questions answered, please join our smoothie shred group on facebook. Link to ...Show More
8) Episode 184 - Stop Searching and Live Your Life w/Brooke Goldner M.D.
Brooke, best-selling author of Goodbye Lupus, spends a lot of time helping people reverse their inflammatory and auto-immune diseases quickly. Many would be surprised at that some of the biggest obsta...Show More
9) Episode 183 - Getting Past The CRAVING ZONE To the SHRED ZONE
This is my first of many many vlogs to come. Goodbye Lupus by Brooke Goldner, M.D. already has 2 and will be uploading those tomorrow. Let me know how you like it. Enjoy :) I dropped all processed ...Show More
10) Episode 182 | Amy Millar NPC Champion Part 3 of 3
We talk to Amy Millar, NPC Bikini Champion, vegan fitness and health coach. Episode 180: How did she transition to going vegan and what were the results. Episode 181: Amy's full vegan nutrition ...Show More