Primal Diet - Modern Health Podcast
1) Natural Help for Shingles
There are 8 herpes viruses that infect humans, including HSV1, HSV2, Shingles (Herpes Zoster), Chickenpox, Mononucleosis, and Epstein-Barr (chronic Mono). All share a common need for ARGININE amino ac...Show More
2) Thyroid Tests and Lab Ranges
Do you know the best Thyroid tests and lab ranges? The Thyroid governs your metabolism – how fast things work, get used, replaced. Thyroid hormones assist with body temperature, moving the bowels, gro...Show More
3) Hidden Sleep Apnea Symptoms – Is This You?
Hidden sleep apnea symptoms may be disrupting your life in ways you might not know about. I recently flunked an at-home sleep test and was shocked to discover I have been waking dozens of times an hou...Show More
4) Which Is Better – Ghee or Coconut Oil?
Clients and Primal Diet – Modern Health Podcast listeners often ask me: “Which is better – Ghee or Coconut Oil?” Here’s a description and info on the benefits of each. Both Ghee and Coconut Oil are sa...Show More
5) Supplements for Memory and Alzheimer's
Choline and Lithium are the key - but they must be in the correct FORM of the vitamin (Choline) and the mineral (Lithium). Orotate may be the most absorbable, correct form of Lithium. Bitartrate is ...Show More
6) Natural Help For Bladder Infections
Maybe you’ve never had one, or maybe you get them 5 or 6 times a year. Natural help for bladder infections can help break the cycle of antibiotics and antibiotic resistance. Causes of UTI’s Here’s a ...Show More
7) Saliva Testing for Hormones
What is Salivary Testing for Hormones? Why do I prefer it over blood testing? What hormones can be measured with Saliva Testing? Salivary Testing for Hormones Saliva Testing is easy. You collect extra...Show More
8) Nuts and Seeds – the Good and the Bad
Nuts and seeds Topics – the good and the bad Healthiest nuts and seeds Reducing Phytic Acid content Calories in nuts and seeds Omega 3 and 6 fats Baking with Almond and Coconut Flour Nut and seed sna...Show More
9) Canker Sores and Mouth Ulcers
I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sores occasionally if I bite the inside of my lip. These are not...Show More
10) 5 Rules for Gluten-Safe Kissing
Gluten-safe kissing is important to talk about. If you’re sensitive to gluten, what happens when a kissable partner has eaten pizza or had a beer lately? How careful do we need to be? Can we get “g...Show More